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Vital Max Keto Way # 9: eat seafood productsseaweedSea products such as seaweed and fish (especially white fish) are an excellent source of iodine. You no longer need bread!Iodine is a mineral that you need for a properly functioning thyroid gland . Iodine increases the production of thyroid hormones ( source ).The thyroid hormones, among other things, influence your metabolism ( source ). In short, eating seaweed regularly can lead to a faster metabolism.That's why I always take seaweed when I eat sushi!Way # 10: sufficient iron, zinc and seleniummeatNaturally, iodine is not the only one that has an effect on your metabolism.For example, a deficiency of iron, zinc and selenium appears to have a negative effect on your metabolism ( source , source ). https://downthepch.com/vital-max-keto/